Qi Gong (often spelt Chi Kung) is a powerful type of health exercise. It is based on repetitions of very precise sets of movements, specifically designed to benefit health on many different levels.
Taichi & Qi Gong are easy to learn and enjoyable to do. Even a few minutes of practice can have an invigorating and rejuvenating effect.
Yoga vs. Qigong
Yoga and qigong are both ancient practices. Yoga comes from the Indian tradition while qigong is Chinese in its heritage. Both are also movement practices, though their movements are generally different in function. Yoga tends to be moderate to fast-paced, includes strong movements that are held for a period of time and requires a certain amount of athleticism. Qigong, on the other hand, is slowly methodical, flows from one movement to another, and can be easily practiced by nearly anyone.
Posted By : Vacation39626Mary
Well I signed up for class showed up and no one was there. Turned out no classes till August 3rd so not sure why trip advisor is selling tickets. Waste of a morning for us.
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Posted On : 2021-07-28 09:12:45 
Posted By : eyeso399
Cosmina is a very capable and non-intrusive teacher with her gentle but thorough guidance. She truly has the well-being of her students in mind, and her sense of humor makes the classes fun. Qigong practice draws your attention inward and helps you take stock of, and gather and build, your energies. You feel very balanced and peaceful at the end of class. Not physically demanding - anyone can practice Qigong. Everyone should try it!
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Posted On : 2020-09-21 10:53:44
Posted By : kittychaz
The perfect way to stay fit, stretch, and relax at the same time. When leaving I felt like I had a perfect massage. The instructor is superb!
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Posted On : 2020-05-06 18:36:08
